5-3-1 WK6 (Bench)/WK12 (Back Squat)

31 Dec 2014

Warm Up: 3x10 trunk

5-3-1 Wk6 (Bench)
5x 95,107,127,145
3x 155,172

5-3-1 Wk12(Back Squat)
5x 45,65,95,115
3x 135,145,165,187