CrossFit08844 & 5-3-1 Wk3 (Back Squat)

8 Nov 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

WOD
Team Row, 20 minutes
Team of 4. Rowed 2 minutes, 1.5, 1, 1.
Result = 5257K

5-3-1 Wk3 (Back Squat)
5x 45,65,97,117
3x 137,147,167,187