5-3-1 Wk6 (Back Squat) & 5-3-1 Wk1 (Bench)

30 Nov 2014

Warm Up: 3x10 trunk

5-3-1 Wk6 (Back Squat)
5x 45,65,100,120,140,150
3x 170,190

5-3-1 Wk1 (Bench)
5x 95,117,127,147,167