CrossFit08844

18 Oct 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

WOD
In teams of 2:
2 minutes at each station, 1 minute per partner
KB Swing (53#)
Wall Ball (20#)
Air Squat
Burpee
Box Jump (20 in)

Result = 612 reps