CrossFit08844

24 Sep 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 1 min DU, 3 Pull Ups, 10 Deadlifts (45#)

Prep: Deadlift, work to WOD weight

WOD
10,9,8,7,6,5,4,3,2,1
Deadlifts (185#)
Strict Pull Ups
60 Singles

Time: 25:49