21 Aug 2014
FuBarBell Week 1 Day 3 (Clean)
Movement Practice: Partition the reps as needed. Chasing quality is the key.
1. Air Squats - 50 reps
2. Jump and Land Drill - 50 reps
2. Clean rack delivery - 50 reps (45#)
3. Front Squats - 50 reps (45#)
Gymnastics - Shields
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