CrossFit08844

27 Aug 2014

Warm up: 5..1 push ups/squats; 3x10 trunk
3x 200m Run and 5x KB Swing/Burpee/Box Jump

WOD
3 Sets of 3 minute AMRAP. 90 second rest between sets.
10 KB Swings (53#)
5 Burpee Box Jumps

Result = 7 rounds