Road to Nowhere
Saturday, August 2, 2014
CrossFit08844
2 Aug 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
Partner WOD
For time:
1 KB Swing (53#)
1 Burpees
.
.
.
15 KB Swing (53#)
15 Burpees
Each partner completes the set.
Time: 32:14
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment