CrossFit08844

16 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 good morn/deadlift/burpee
3x5 Deadlift work to wod weight

WOD
10,9,8,7,6,5,4,3,2,1
Deadlift (185#)
Burpee with lateral hop over bar

Time: 16 minutes 58 seconds