Max Effort Black Box (MEBB) Week 1

7 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
5 minute Double Under

Deadlift/Hang Power Clean/Front Squat/Jerk
5x 75,85,95
Deadlift/Hang Power Clean/Front Squat
5x 105,115