CrossFit08844

9 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 5 push ups/KB Swing/walking lunges per leg

WOD
Run 800m
7 rounds of
10 push ups
15 KB Swing (53#)
20 Walking Lunges (10/leg)
Run 800m

Time: 28 minutes 44 seconds