CrossFit08844

25 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x5 RDL/Good Morning/Deadlift

Strength: Deadlift 5-4-3-2-1-1
135,185,235,255

WOD
5 rounds for time
10 Pull Ups
15 Deadlifts (135#)

Time: 13 minutes 58 seconds