CrossFit08844

11 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 10 Back Squat (bar) / Toes 2 Bar

Strength: Back Squat 3-3-3-3-3-3
95,115,135,155,175,195

WOD
21-15-9
Toes to Bar
Back Squat (135# from rack)

Time: 13 minutes 31 seconds