Monday, June 2, 2014

CrossFit08844

2 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 5 Wall Ball/Burpees

WOD
5 rounds for time:
20 Wall Balls
10 Burpees
200m Run with Ball

Time: 23 minutes 30 seconds
at

No comments:

Post a Comment