Foundations WOD & 5-3-1 Deadlift Wk 4

19 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk

3 rounds for time:
25 Air Squats
20 AbMat Sit Ups
15 Burpees

Time: 9 minutes 18 seconds (3 min better than 14 Feb 2013)

5-3-1 Deadlift WK 4

5x 115,115,115,115,145,175