CrossFit08844

17 Apr 2014

Warm up: 10-8-6 push ups/squats/trunk
8,6,4 Wall Ball
8,6,4 Burpee

Training

4-8-12-16-20-16-12-8-4 reps for time:
400m Run
Wall Ball (20/14)
Burpees
400m Run

There is a 24 minute time cap.

Result = 176 reps