Greyskull LP Week 3 Day 1

12 Feb 2014

Warm up: 10-8-6 push ups/squats/trunk

Greyskull LP Week 3 Day 1

Good Morning 5x 50,50,50
Squat 5x 45,105,105,105
Forearms 7 sets
Pull Ups 7 sets of 3 reps
Deadlift 5x 135,165