Road to Nowhere

Wednesday, February 5, 2014

Greyskull LP Week 2 Day 1

5 Feb 2014

Warm up: 10-8-6 push ups/squats/trunk

Greyskull LP Week 2 Day 1

Good Morning 5x 47,47,47
Squat 5x 45,100,100,100
Forearms 6 sets
Deadlift 5x 135,165

Mark at 6:23 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Wednesday, February 5, 2014

Greyskull LP Week 2 Day 1

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