CrossFit08844

25 Feb 2014

Warm up: 10-8-6 push ups/squats/trunk

2x Bergener Warm Up (PVC, 45#)

Prep: 3x5 Power Clean
95,115,135

WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (135#)
Dips (box)

Time: 10 minutes 36 seconds