Greyskull LP Week 4 Day 1

19 Feb 2014

Warm up: 10-8-6 push ups/squats/trunk

Greyskull LP Week 4 Day 1

Good Morning 5x 52,52,52
Squat 5x 45,95,110,110,110
Forearms 8 sets
Pull Ups 8 sets of 3 reps
Deadlift 5x 135,170