CrossFit08844

24 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats/Trunk
3 x 1 min DU
10-8-6 box jump

WOD
3 rds for time of:
21 pull ups
20 kb push press (10 per arm alt.) (44#)
20 box jumps

Time: 19 minutes 34 seconds