CrossFit08844

28 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats/Trunk

3 x 5 dl/HP snatch/burpees

Strength: 20 rep max deadlift: 135

WOD
Row 750 m
Then,
5 rds of:
10 Power Snatch (85#)
10 Burpees

Time 20 minutes 13 seconds