CrossFit08844

14 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

Prep: p snatch
45,65,75

WOD
"Five-O"
31 Power Snatch (75#)
EMOTM 5 Pistols (box)

Time: 3 minutes 33 seconds

Got my first handstand push up!