CrossFit08844

16 Dec 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

2 sets of : Empty Bar
5 RDL
5 Good Morning
5 Deadlifts
5 Kipping Pull Ups

WOD
3 rounds for time:
21 Pull Ups
21 Deadlifts (185#)

Time: 19 minutes 44 seconds