5-3-1 Week 2 (squat & press)

25 Dec 2013

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

5-3-1 Week 2 (squat & press)
Press 5x 45,67,82; 3x 97,105,120,135
Squat 5x 45,100,122; 3x 145,155,177,200