5-3-1 Week 1 (squat & press & deadlift)

18 Dec 2013

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

5-3-1 Week 1 (squat & press & deadlift)
Squat 5x 45,87,110; 3x 132; 5x 145,165,187
Press 5x 45,60,75; 3x 87; 5x 97,112,127
Deadlift 5x 115,155; 3x 185; 5x 205,225,255