5-3-1 #4 Week 3 (squat & press)

7 Dec 2013

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

5-3-1 #4 wk 3 (squat & press)
Press 5x 45,72,85; 3x 101; 5x 108; 3x 122,137
Squat 5x 45,106,127; 3x 147; 5x 160; 3x 180,200