5-3-1 #4 Week 3 (deadlift)

4 Dec 2013

Warm Up: 2 x 5 deadlift/good morning/romanian deadlift
2 x 10 trunk twists

5-3-1 #4 wk 3 (deadlift)
Deadlift 5x 135,155,175; 3x 205; 5x 225; 3x 245,275