5-3-1 #4 Week 2 (Press & Deadlift)

30 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

5-3-1 #4 Week 2 (Press & Deadlift)

Press 5x 45,65,80; 3x 95,102,115,130
Deadlift 5x 135,165; 3x 185,205,235,265