5-3-1 #4 Week 1 (Squat & Press)

23 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

5-3-1 #4 Week 1 (Squat & Press)

Press 5x 45,57,72; 3x 85; 5x 95,107,122
Squat 5x 45,85,105; 3x 127; 5x 137,160,180