5-3-1 #3 Week 3

13 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

5-3-1 #3 week 3

Press 5x 45,65,85; 3x 97; 5x105; 3x 120,132
Squat 5x 45,105,122; 3x 145; 5x 152; 3x 172,192