5-3-1 #3 Week 2

10 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

5-3-1 #3 week 2

Press 5x 45,62,77; 3x 90,98,112,125
Squat 5x 45,90,112; 3x 132,142,162,182