5-3-1 #3 Week 1

6 Nov 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

5-3-1 #3 week 1

Press 5x 45,55,70; 3x 85; 5x 90,105,115,120
Squat 5x 45,80,102; 3x 122; 5x 132,152,172