CrossFit08844

28 Oct 2013

Warm Up: 10-8-6 push ups, squats
3x10 trunk twists

2x 10 KB Swing / 5 Burpees / 5 OHS

Strength: OHS 3-3-3-1-1-1
45,65,85,95,105,115

WOD

90 KB Swing (55#)
60 Burpees
30 OHS (65#)

Time: 24 minutes 24 seconds