CrossFit08844

19 Sep 2013

Warm up
2 sets of:
3 Deadlift
3 hang power clean
3 f squat
3 jerk
3 squat clean thruster

Training
2011 Open WOD #3:
AMRAP 5 minutes:
Squat clean (95#)
Jerk

1 point each
Result = 30 pts

Time: 5 minutes