CrossFit08844

12 Sep 2013

Warmup

2 sets:
5 Burpee Box Jump Overs
6 Pullups/Toes to Bar
7 KB Swings
Run 200m

Training

For time:
30 Burpee Box Jump Overs
40 Kipping Pullups
50 KB Swings (24kg)
Run 600m

Time: 22 minutes 18 seconds