CrossFit08844

17 Aug 2013

Warm Up: 2 x Burgener Warm Up (pvc, 45#)

Prep: 3 x 6 touch and go Squat Snatch.
Work up to WOD weight

WOD: 4 rds for time
400m Run
15 Squat Snatch (45#)

Time: 26 minutes 16 seconds