Road to Nowhere

Friday, July 26, 2013

CrossFit08844

26 July 2013

Warm Up: HSPU Progression/Toes2Bar Progression

WOD
3 rounds for time of:
20 HSPU (box)
10 Chest2Bar Pull Ups
20 Toes2Bar
10 Chest2Bar Pull Ups

Time: 32 minutes 51 seconds

Mark at 8:14 AM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Friday, July 26, 2013

CrossFit08844

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