CrossFit08844

13 Apr 2013

Warm Up:
3 rds:
Jumping Jacks, Mtn Climbers, Squat Jumps - 15 seconds each

WOD:
AMRAP 20 minutes:
5 Handstand Push Ups (box)
10 Pistols (alternating) (band assist)
15 Pull Ups

Total = 3 rounds + 20 reps