CrossFit08844

16 Mar 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Ups

WOD 13.2
10 minute AMRAP of:
5 Shoulder to Overhead (115#)
10 Deadlifts (115#)
15 Box Jumps

Total Reps = 95

Time: 10 minutes