Bike-Pull-Clean

21 Mar 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
3-2-1 Chin Ups

5 rounds for time of:
Bike 1 minute
5 Pull Ups
10 Hang Clean and Press (45#)

Time: 12 minutes 30 seconds