CrossFit08844

27 Feb 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up

A. Deadlift 3 x 135, 165, 215, 255, 275

Time: 10 minutes

B. "Jackie"
for time:
1000m row
50 Thrusters (45#)
30 Pull Ups

Time: 20 minutes