Kroc Week 6 Day 1

7 Jan 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Strength
Squat 3 x 95, 135, 185, 210
1 x 220, 230, 240, 250 (all PRs!!!)

Time: 38 minutes