Wednesday, January 16, 2013

Isabel

16 Jan 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Every Minute On The Minute For 10 Minutes:
Snatch 3 x 95#

Time: 10 minutes
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