Kroc Week 4 Day 1

24 Dec 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Strength
Squat 5 x 95, 145, 170, 190, 200

Time: 22 minutes

MetCon
Double KB Clean and Press (30# KBs) 5 x 5

Time: 5 minutes