Starr Week 4 Day 2

24 Nov 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Press 5 x 70, 90, 100, 110, 122
Squat 5 x 117, 137, 157, 177, 200
Neck 11 x 27# x 4
Curls 10 x 30#DBs x 3

Time: 49 minutes