Linear Progression Week 1 Day 2

7 Oct 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Press 5 x 47, 67, 77, 87, 97
Squat 5 x 85, 105, 130, 150, 170
Neck 10 x 25# x 4

Time: 45 minutes