Patriot Crossfit Sunday 120923 (Vietnam)

25 Sep 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up

MetCon (LI)
3 Rounds
Run 1 minute
20 Push-ups
10 Russian Swings/hand (22# backpack)

Time: 9 minutes