Starr Week 10 Day 1

24 Aug 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr
Squat 5x 45, 105, 130, 155, 180, 205
Neck 5x12x25#

Time: 28 minutes