KB Clean & Press

31 Aug 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

MetCon
12-10-8 KB Clean & Press per hand, 35# KB

Time: 5 minutes